Daily Inner Strength
Motivations, Inspirations and Mental Health
Mental Health
Latest Posts
What Brings You to Therapy? : How to Answer This Question
Well, there is no right or wrong way of answering this question. As a Counseling Psychologist, I have witnessed most clients fumble trying to answer this question right.
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What therapy do I need ?
Here is a list of the different types of therapy. 1. Cognitive-behavioral therapy (CBT)2. Psychodynamic therapy3. Solution Focused brief therapy4. Existential therapy5. Mindfulness-based therapies
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What is Therapy Like?
Therapy can be what you want it to be like. Therapy can be healing if you open up to the process. Therapy can be rough if you have so much pain to deal with, although it gets better. Therapy can be healing if you want to heal. Therapy can be comforting if you find a bond with the therapist.
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How to Make the Most of Your First Therapy Session
My first time in a therapy room, I was very
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How To Practice Self-care As A Person With Sanguine Temperament
As we have established, a sanguine is very energetic, social
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Can You Change Your Temperament/ Personality?
In the past blog posts, I have discussed the various
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What Type of Job Fits Your Temperament?
In this post, I discuss the four primary temperaments and
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Temperaments and Career Choice
Temperaments unknown to most people, tend to affect most areas
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